Otherwise known as the Swiss ball or physio ball, they are designed to challenge your normal ranges of motion and in the process improve your balance, coordination, and stabilizing strength. Swiss ball training is an excellent way to build what is known as ‘core body strength’ and also have some good fun at the same time! Exercises using the balls can range from just simple movements to more complex exercises, which place the body in a more unstable balance position. This results in the muscles heightening their readiness and having to work harder to stabilise the joints and body while you’re on the unstable surface of the ball. If you include some Swiss ball exercises in your training programme, over time you will have improved the strength and stability of your shoulders, hips and core, while also getting those three areas to work better together. Life is similar to a Swiss ball; uneven, ever changing and unpredictable! The unstable surface of the ball will help create stability within the body and mind. So don’t be sceptical and unsure, the ball may seem awkward at first but with a little practice and motivation you will have mastered some movements in no time and reap the benefits! Remember exercise can be tough but it should also be fun!

Mike Cowen

BASI Ski Instructor & Personal Trainer

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